{"id":307,"date":"2009-04-12T14:22:26","date_gmt":"2009-04-12T12:22:26","guid":{"rendered":"http:\/\/wushu.ro\/?page_id=307"},"modified":"2021-08-25T11:24:02","modified_gmt":"2021-08-25T09:24:02","slug":"changquan","status":"publish","type":"page","link":"https:\/\/wushu.ro\/?page_id=307","title":{"rendered":"Changquan"},"content":{"rendered":"\t\t
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NIVELUL I<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

1) VULTURUL DE BRONZ <\/span>(Centura Alba)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerinte tehnice:<\/span><\/strong><\/span><\/p>\n

A) <\/span><\/span><\/strong>Cunoasterea formelor palmelor (SHOU XING):<\/strong><\/span><\/p>\n

<\/span> <\/span>Pumn (QUAN) <\/span>– LUEN QUAN (Roata pumnului)<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span> <\/span>– MIAN QUAN (Fata pumnului)<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– YEN QUAN (Ochiul pumnului)<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– XIN QUAN (Inima pumnului)<\/span><\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– PEI QUAN (Dosul pumnului)<\/span><\/span><\/p>\n

<\/span>Palma deschisa (ZHANG) – SHOU DJI (Varful palmei)<\/span><\/span><\/p>\n

<\/span> <\/span>– PEI ZHANG (Dosul palmei)<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– XIN ZHANG (Inima palmei)<\/span><\/span><\/p>\n

<\/span>– MUDJI ZHANG (Sabia palmei)<\/span><\/span><\/p>\n

<\/span>Palma carlig (GOU) <\/span>– ZIAN (Varful degetelor)<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span> <\/span><\/span>– <\/span>DING (Acoperisul)<\/span><\/span><\/p>\n

B) <\/span><\/span><\/strong>Cunoasterea pozitiilor (BU XING):<\/strong><\/span><\/p>\n

– <\/span><\/span>Pozitia calaretului (MA BU)<\/span><\/p>\n

– <\/span><\/span>Pozitia arcasului (GONG BU)<\/span><\/p>\n

o <\/span><\/span>Pozitia arcasului pe partea dreapta (YOU GONG BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia arcasului pe partea stanga (ZUO GONG BU)<\/span><\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Pozitia pasului fandat lateral (PU BU)<\/span><\/span><\/p>\n

o <\/span><\/span>Pozitia pasului fandat lateral pe partea dreapta (YOU PU BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia pasului fandat lateral pe partea stanga (ZUO PU BU)<\/span><\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Pozitia pasului gol (XU BU)<\/span><\/span><\/p>\n

o <\/span><\/span>Pozitia pasului gol pe partea dreapta (YOU XU BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia pasului gol pe partea stanga (ZUO XU BU)<\/span><\/span><\/span><\/p>\n

– <\/span><\/span>Pozitia laterala (XIE BU)<\/span><\/p>\n

o <\/span><\/span>Pozitia laterala pe partea dreapta (YOU XIE BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia laterala pe partea stanga (ZUO XIE BU) <\/span><\/span><\/span><\/p>\n

C) <\/span><\/span><\/strong>Cunoasterea tehnicilor de pumn (QUAN FA):<\/strong><\/span><\/p>\n

– <\/span><\/span>Lovitura de pumn torent (CHONG QUAN) <\/span><\/p>\n

– <\/span><\/span>Lovitura de pumn laterala (CE QUAN)<\/span><\/p>\n

– <\/span><\/span>Lovitura de pumn care strapunge cerul (SHEN-TSUNG QUAN)<\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de pumn ciocan (PI QUAN)<\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de pumn care loveste in jos (ZAI QUAN) <\/span><\/span><\/span><\/p>\n

– <\/span><\/span>Lovitura de pumn plesnita (ZA QUAN) <\/span><\/span><\/p>\n

– <\/span><\/span>Lovitura de pumn carlig (GUAN QUAN)<\/span><\/p>\n

D) <\/span><\/span><\/span><\/strong>Cunoasterea tehnicilor de palma (ZHANG FA):<\/span><\/strong><\/span><\/p>\n

– <\/span><\/span>Lovitura de palma inainte (DUI ZHANG)<\/span><\/p>\n

– <\/span><\/span>Lovitura de palma plesnita (LIANG ZHANG)<\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de palma \u201cata prin ac\u201d (TSUHUAN ZHANG)<\/span><\/span><\/p>\n

– <\/span><\/span>Lovitura de palma ascendenta (LIAO ZHANG)<\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de palma cu sabia palmei (KAN ZHANG)<\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de palma ridicata (TIAO ZHANG)<\/span><\/span><\/p>\n

E) <\/span><\/span><\/span><\/strong>Cunoasterea tehnicilor de cot (ZHOU FA):<\/span><\/strong><\/span><\/p>\n

– <\/span><\/span>Lovitura de cot impinsa inainte (DING ZHOU)<\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de cot adunata (PAN ZHOU)<\/span><\/span><\/p>\n

– <\/span><\/span> <\/span><\/span>Lovitura de cot ascendenta (ZIA ZHOU) <\/span><\/p>\n

– <\/span><\/span>Lovitura de cot plimbata (GE ZHOU)<\/span><\/p>\n

F) <\/span><\/span><\/span><\/strong>Cunoasterea tehnicilor de picioare (TUI FA):<\/span><\/strong><\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de picior ascendeta cu piciorul intins (ZHANG-TI-TUI)<\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de picior oblica cu piciorul intins (CE \u2013TI-TUI)<\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de picior laterala cu piciorul intins (XIE \u2013 TI \u2013 TUI)<\/span><\/span><\/p>\n

– <\/span><\/span>Lovitura de picior inainte cu plesnire (DAN BAI-JIAO)<\/span><\/p>\n

– <\/span><\/span>Lovitura de picior din exterior in interior cu plesnire (LI HE BAI JIAO)<\/span><\/p>\n

– <\/span><\/span>Lovitura de picior din interior in exterior cu plesnire (BAI LIEN BAI JIAO)<\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de picior cu plesnire (TAN TUI)<\/span><\/span><\/p>\n

– <\/span><\/span>Lovitura de picior cu calcaiul (DENG TUI)<\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de picior cu impingere laterala (CE-CHUAI-TUI)<\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Lovitura de picior cu arcuire inapoi (HOU-LIAO-TUI)<\/span><\/span><\/p>\n

– <\/span>Lovitura de picior cu secerare (SAO-TUI) <\/span>– <\/span>inainte (QIEN)<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– <\/span>inapoi (HOU)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 6 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span>2<\/span>) <\/span>VULTURUL DE ARGINT (Centura Galbena)<\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare + cele 6 forme de baza.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 9 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span> <\/span> <\/span>3) <\/span>VULTURUL DE AUR <\/span>(Centura Portocalie)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare + <\/span> <\/span>a) TAOLU PENTRU INCEPATORI<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span> <\/span> <\/span> <\/span><\/span>b) TAOLU PREGATITOR<\/span><\/span><\/span><\/p>\n

<\/span> <\/span> <\/span> <\/span> <\/span> <\/span>c) TAOLU, 32 DE FORME<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 1 an de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

NIVELUL II<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

1) <\/span>TIGRUL DE BRONZ <\/span>(Centura Rosie)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Cele 4 forme de baza<\/span><\/span><\/p>\n

– Tehnicile de baza cu o arma scurta (palos\/sabie)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 1 an si 5 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span>2) <\/span>TIGRUL DE ARGINT (Centura Verde)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare <\/span><\/span><\/p>\n

– TAOLU cu mainile goale<\/span><\/span><\/p>\n

– Tehnicile de baza cu o arma lunga (baston\/palos)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 1 an si 8 luni de zile<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/span><\/p>\n

<\/span> <\/span><\/span>3) <\/span>TIGRUL DE AUR <\/span>(Centura Albastra)<\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– 6 forme de baza, TAOLU pregatitor si 32 FORME cu o arma scurta.<\/span><\/span><\/p>\n

– 6 forme de baza, TAOLU pregatitor si 32 FORME cu o arma lunga.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

NIVELUL III<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

1) <\/span>DRAGONUL DE BRONZ <\/span>(Centura Mov)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– TAOLU Optional fara arma<\/span><\/span><\/p>\n

– 4 Forme cu o arma scurta<\/span><\/span><\/p>\n

– 4 Forme cu o arma lunga<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani si 6 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span>2) <\/span>DRAGONUL DE ARGINT <\/span>(Centura Maro)<\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioar<\/span><\/span><\/p>\n

– TAOLU intermediar cu o arma scurta<\/span><\/span><\/p>\n

– TAOLU intermediar cu o arma lunga<\/span><\/span><\/p>\n

– Optional TAOLU cu partener\/elemente de QINNA<\/span><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani si 9 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span>3) <\/span>DRAGONUL DE AUR <\/span>(Centura Neagra)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– TAOLU STANDARD \u2013 cu mainile goale<\/span><\/p>\n

<\/span>– cu o arma scurta<\/span><\/span><\/span><\/p>\n

<\/span>– cu o arma lunga<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 3 ani de zile<\/span><\/span><\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

NIVELUL I 1) VULTURUL DE BRONZ (Centura Alba) Cerinte tehnice: A) Cunoasterea formelor palmelor (SHOU XING): Pumn (QUAN) – LUEN QUAN (Roata pumnului) – MIAN QUAN (Fata pumnului) – YEN<\/p>\n

Mai multChangquan<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":301,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=307"}],"version-history":[{"count":0,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/307\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/301"}],"wp:attachment":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}