{"id":310,"date":"2009-03-22T15:28:30","date_gmt":"2009-03-22T13:28:30","guid":{"rendered":"http:\/\/wushu.ro\/?page_id=310"},"modified":"2021-08-25T11:24:27","modified_gmt":"2021-08-25T09:24:27","slug":"nanquan","status":"publish","type":"page","link":"https:\/\/wushu.ro\/?page_id=310","title":{"rendered":"Nanquan"},"content":{"rendered":"\t\t
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NIVELUL I<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

1) <\/span><\/span><\/span><\/strong>VULTURUL DE BRONZ <\/span>(Centura Alba)<\/span><\/strong><\/span><\/p>\n

A) <\/span><\/span><\/strong> <\/span><\/span>Cunoasterea formelor palmelor (SHOU XING):<\/strong><\/span><\/p>\n

\u00b7 <\/span><\/span><\/span>Pumn (QUAN) <\/span><\/span><\/span><\/p>\n

\u00b7 <\/span><\/span><\/span>Palma deschisa (ZHANG)<\/span><\/span><\/p>\n

\u00b7 <\/span><\/span><\/span>Gheara de tigru (HU ZHAO)<\/span><\/span><\/span><\/p>\n

\u00b7 <\/span><\/span><\/span>Palma intr-un deget (SHI FA DAN DJI) <\/span><\/span><\/span><\/p>\n

<\/span>B) <\/span>Cunoasterea pozitiilor (BU XING):<\/span><\/strong><\/span><\/p>\n

– <\/span><\/span>Pozitia calaretului (MA BU)<\/span><\/p>\n

– <\/span><\/span>Pozitia arcasului (GONG BU)<\/span><\/p>\n

o <\/span><\/span>Pozitia arcasului pe partea dreapta (YOU GONG BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia arcasului pe partea stanga (ZUO GONG BU)<\/span><\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Pozitia lancierului (BAN MA BU)<\/span><\/span><\/p>\n

o <\/span><\/span>Pozitia lancierului pe partea dreapta (YOU BAN MA BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia lancierului pe partea stanga (ZOU BAN MA BU)<\/span><\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Pozitia calarind dragonul mare (QI LONG BU)<\/span><\/span><\/p>\n

o <\/span> <\/span>Pozitia calarind dragonul mare pe partea dreapta(YOU QI LONG BU)<\/span><\/span><\/p>\n

o <\/span><\/span> <\/span>Pozitia calarind dragonul mare pe partea stanga (ZUO QI LONG BU)<\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Pozitia calarind dragonul mic (GUI BU)<\/span><\/span><\/p>\n

o <\/span><\/span>calarind dragonul mic pe partea dreapta(YOU GUI BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span> <\/span>Pozitia calarind dragonul mic pe partea stanga (ZUO GUI <\/span>BU)<\/span><\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Pozitia laterala (HENG TENG BU)<\/span><\/span><\/p>\n

o <\/span><\/span>Pozitia laterala pe partea dreapta (YOU HENG TENG BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia laterala pe partea stanga (ZUO HENG TENG BU)<\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Pozitia \u201cpas incrucisat\u201d (KUAI BU)<\/span><\/span><\/p>\n

o <\/span> <\/span><\/span>Pozitia \u201cpas incrucisat\u201d pe partea dreapta (YOU KUAI BU)<\/span><\/span><\/p>\n

o <\/span><\/span> <\/span>Pozitia \u201cpas incrucisat\u201d pe partea stanga (ZUO KUAI BU)<\/span><\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Pozitia pasului gol (XU BU) <\/span><\/span><\/span><\/p>\n

o <\/span> <\/span>Pozitia pasului gol pe partea dreapta (YOU XU BU)<\/span><\/span><\/p>\n

o <\/span><\/span> <\/span>Pozitia pasului gol pe partea stanga (ZUO XU BU)<\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Pozitia \u201cintr-un picior\u201d (DU LI BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia \u201cintr-un picior\u201d pe partea dreapta (YOU DU LI BU)<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia \u201cintr-un picior\u201d pe partea stanga (ZUO DU LI BU)<\/span><\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Pozitia \u201cfluturelui singuratic\u201d (DAN TIEN BU)<\/span><\/span><\/p>\n

o <\/span><\/span>Pozitia \u201cfluturelui singuratic\u201d pe partea dreapta(YOU DAN TIEN BU)<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Pozitia \u201cfluturelui singuratic\u201d pe partea stanga (ZUO DANTIEN BU)<\/span><\/span><\/span><\/p>\n

<\/span>C) <\/span>Cunoasterea tehnicilor de pumn (QUAN FA):<\/strong><\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– <\/span>Lovitura de pumn torent (CHONG QUAN) <\/span><\/span><\/p>\n

<\/span> <\/span>– <\/span>Lovitura de pumn dublu torent (SHUAN C.Q.)<\/span> <\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn cu dosul pumnului (PEI QUAN)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn dublata cu dosul pumnului (SHUAN P.Q.)<\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Lovitura de pumn carlig (GUAN QUAN)<\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn dublu carlig (SHUAN G.Q.)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn \u201cuppercut\u201d (ZHUANG QUAN)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn dublu \u201cuppercut\u201d (SHUAN Z.Q.)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn cu plesnita inapoi(BIEN QUAN)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn care se ridica (PAU QUAN)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn acoperita (GAI QUAN)<\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Lovitura de pumn inserata (CHA QUAN)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de pumn ciocan (PI QUAN)<\/span><\/span><\/p>\n

<\/span><\/strong>D) <\/span>Cunoasterea tehnicilor de palma (ZHANG FA):<\/span><\/strong><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de palma inainte (DUI ZHANG)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de palma dublu inainte (SHUAN D.Z.)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de palma cobilitei +dublata (TIAO ZHANG + SHUAN)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de palma sageata + dublata (PIAO ZHANG + SHUAN)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de palma in arc de cerc + dublata (SAO ZHANG + SHUAN)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de palma presata in jos + dublata (FU ZHANG + SHUAN)<\/span><\/span><\/p>\n

<\/span> <\/span>– <\/span>Lovitura de palma deviate (BO ZHANG)<\/span><\/span><\/p>\n

<\/span>F) <\/span>Cunoasterea tehnicilor de gheara (ZHAO FA):<\/strong><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de gheara care zgarie fata (ZHUA MIEN ZHAO)<\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Lovitura de gheara ascendenta(LIAO ZHAO)<\/span><\/span><\/span><\/p>\n

<\/span> <\/span><\/span>– <\/span>Lovitura de gheara inserata (CHA ZHAO)<\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de \u201cgheara de tigru\u201d (HU ZHAO)<\/span><\/span><\/p>\n

<\/span>G) <\/span>Cunoasterea tehnicilor de cot (ZHOU FA):<\/strong><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de cot inainte (DING ZHOU)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de cot in sus (DAN ZHOU)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de cot plesnita (BAI ZHOU)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de cot ascendenta (JIA ZHOU)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de cot plimbata (GE ZHOU) <\/span><\/span><\/span><\/p>\n

<\/span>H) <\/span>Cunoasterea tehnicilor de picior (TUI FA):<\/strong><\/span><\/span><\/p>\n

<\/span> <\/span>– <\/span>Lovitura de picior plesnita (DAN TUI)<\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Lovitura de picior cu calcaiul (DENG TUI)<\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de picior impinsa in lateral (CE CHUAI)<\/span><\/span><\/p>\n

<\/span><\/span>– <\/span>Lovitura de picior impinsa inainte (DENG JIAO)<\/span><\/span><\/p>\n

<\/span> <\/span>– <\/span>Lovitura de picior impinsa inapoi (HUO DENG JIAO) <\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de picior izbita in lateral (CE-ZAI-TUI)<\/span><\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de picior izbita inainte(QIEN-ZAI-TUI)<\/span><\/span><\/p>\n

<\/span>– <\/span>Lovitura de picior cu secerare pe jos (SAO-TUI)<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 6 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span>2) <\/span>VULTURUL DE ARGINT <\/span>(Centura Galbena)<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Cele 6 forme de baza<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 9 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span>3) <\/span>VULTURUL DE AUR <\/span>(Centura Portocalie)<\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– TAOLU penru incepatori<\/span><\/span><\/p>\n

– TAOLU Pregatitor<\/span><\/span><\/p>\n

– TAOLU 32 de forme<\/span><\/span><\/p>\n

<\/span><\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 1an de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

NIVELUL II<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

1) <\/span>TIGRUL DE BRONZ <\/span>(Centura Rosie)<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Cele 4 forme de baza<\/span><\/span><\/p>\n

– Tehnici de baza \u2013 NANGUN<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 1 an si 5 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span>2) <\/span>TIGRUL DE BRONZ <\/span>(Centura Verde)<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Cele 6 forme de baza NANGUN<\/span><\/span><\/p>\n

– TAOLU cu mainile goale<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 1 an si 8 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span>3) <\/span>TIGRUL DE AUR <\/span>(Centura Albastra)<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– TAOLU Pregatitor + 32 FORME NAN GUN<\/span><\/p>\n

<\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

NIVELUL III<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

<\/span>1) <\/span>DRAGONUL DE BRONZ <\/span>(Centura Mov)<\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– 4 FORME NANGUN<\/span><\/span><\/p>\n

– TAOLU Optional cu mainile goale<\/span><\/span><\/p>\n

– Tehnici de baza NAN DAO + 6 forme de baza<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani si 6 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/span><\/p>\n

<\/span>2) <\/span>DRAGONUL DE ARGINT <\/span>(Centura Maro)<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– TAOLU intermediar NANGUN<\/span><\/span><\/p>\n

-TAOLU NANDAO 32 de forme<\/span><\/span><\/p>\n

– Optional TAOLU cu partener sau elemente de autoaparare QINNA<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani si 9 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span>3) <\/span>DRAGONUL DE AUR <\/span>(Centura Neagra)<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– TAOLU intermediar NAN DAO<\/span><\/span><\/p>\n

– TAOLU STANDARD NAN QUAN<\/span><\/span><\/p>\n

– TAOLU STANDARD NANGUN <\/span><\/span><\/span><\/p>\n

– TAOLU STANDARD NANDAO<\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 3 ani de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span> <\/span><\/span><\/p>\n

<\/span> <\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

NIVELUL I 1) VULTURUL DE BRONZ (Centura Alba) A) Cunoasterea formelor palmelor (SHOU XING): \u00b7 Pumn (QUAN) \u00b7 Palma deschisa (ZHANG) \u00b7 Gheara de tigru (HU ZHAO) \u00b7 Palma intr-un<\/p>\n

Mai multNanquan<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":301,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-310","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":0,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/310\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/301"}],"wp:attachment":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}