{"id":312,"date":"2009-03-22T15:30:33","date_gmt":"2009-03-22T13:30:33","guid":{"rendered":"http:\/\/wushu.ro\/?page_id=312"},"modified":"2021-08-25T11:25:03","modified_gmt":"2021-08-25T09:25:03","slug":"taijiquan","status":"publish","type":"page","link":"https:\/\/wushu.ro\/?page_id=312","title":{"rendered":"Taijiquan"},"content":{"rendered":"\t\t
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NIVELUL I<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

I) VULTURUL DE BRONZ <\/span>(Centura Alb<\/span><\/strong>\u0103<\/span><\/strong>)<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

A) Cunoa\u015fterea pozi\u0163iilor \u015fi a formelor de baz\u0103 din Wushu:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u2022 Pozi\u0163ii (BU XING):<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Pozi\u0163ia c\u0103l\u0103re\u0163ului (MA BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia arca\u015fului (GONG BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia pasului fandat lateral (PU BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia pasului gol (XU BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia lateral\u0103 (XIE BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia punct\u0103rii solului (DING BU)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u2022 Tehnici de baz\u0103 de bra\u0163e \u015fi picioare:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Pumnul torent (CHONG QUAN)<\/span><\/span><\/p>\n

– Impingerea palmei (TUI ZHANG)<\/span><\/span><\/p>\n

– lovitura cu cotul (DA ZHOU)<\/span><\/span><\/p>\n

– Palma c\u00e2rlig (GOU) <\/span><\/span><\/span><\/p>\n

– Lovitura cu picorul \u00een fa\u0163\u0103 (ZHENG TI TUI)<\/span><\/span><\/p>\n

– Lovitura cu picorul \u00een lateral (CE TI TUI)<\/span><\/span><\/p>\n

– Lovitura cu piciorul spre exterior (WAI BAI TUI)<\/span><\/span><\/p>\n

– Lovitura cu piciorul spre interior (LI HE TUI)<\/span><\/span><\/p>\n

– Izbitura cu c\u0103lc\u00eeiul (DENG JIAO)<\/span><\/span><\/p>\n

– Separarea picioarelor (FEN JIAO)<\/span><\/span><\/p>\n

– Secerarea (SAO TUI)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n\n

B) Cunoa\u015fterea unor combina\u0163ii ale deplas\u0103rilor cu tehnici de bra\u0163e \u015fi picioare<\/span><\/span><\/h4>\n

<\/span><\/span><\/p>\n\n

C) Atitudinea practicantului de arte mar\u0163iale exprimat\u0103 prin privire<\/span><\/span><\/span><\/h4>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u2022 Semnifica<\/em><\/span><\/strong>\u0163ia salutului din Wushu (palma st\u00e2ng\u0103 deschis\u0103 \u2013 are caracter Yin, suplu \u2013 opre\u015fte for\u0163a pumnului drept \u2013 Yang, duritate) <\/span><\/em><\/strong><\/span><\/span><\/p>\n

\u2022 Semnifica\u0163ia cuv\u00e2ntului Wushu (tehnica opririi armei \u2013 agresiunii – <\/span>celuilalt)<\/em><\/span><\/strong><\/span><\/span><\/p>\n

\u2022 Denumiri \u00een limba chinez\u0103 necesare la antrenamentul de Wushu:<\/em><\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span>– xuesheng (siue \u015f\u0103ng) – elev<\/span><\/span><\/span><\/p>\n

<\/span>– laoshi (lao \u015f\u00ee) – profesor<\/span><\/span><\/p>\n

<\/span><\/span>– shifu (\u015f\u00ee fu) – maestru<\/span><\/span><\/span><\/p>\n

<\/span>– gongfu (kung fu) \u2013 rezultate ob\u0163inute prin munc\u0103 \u00eendelungat\u0103, pentru practicantul de arte mar\u0163iale acest cuv\u00e2nt exprim\u0103 nivelul s\u0103u \u00een practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span>– bai (pai) \u2013 a saluta<\/span><\/span><\/span><\/p>\n

<\/span>– bai xuesheng (pai siue \u015f\u0103ng) \u2013 salut\u0103 elevul(ii)<\/span><\/span><\/p>\n

<\/span>– bai laoshi (pai lao \u015f\u00ee) \u2013 salut\u0103 profesorul<\/span><\/span><\/p>\n

<\/span>– bai shifu (pai \u015f\u00ee fu) \u2013 salut\u0103 maestrul<\/span><\/span><\/p>\n

<\/span><\/span>– ting (th<\/sup>ing) \u2013 opri\u0163i-v\u0103<\/span><\/span><\/span><\/p>\n

<\/span><\/span>– jixu (dzi siu) – continua\u0163i<\/span><\/span><\/span><\/p>\n

<\/span>– zhuan shen (djuan \u015f\u0103n) \u2013 \u00eentoarce\u0163i-v\u0103 cu 180 de grade<\/span><\/span><\/p>\n

<\/span><\/span>– zhun bei (djun pei) \u2013 preg\u0103ti\u0163i-v\u0103<\/span><\/span><\/span><\/p>\n

<\/span>– kai shi (cai \u015f\u00ee) – \u00eencepe\u0163i<\/span><\/span><\/p>\n

– yi (i) \u2013 unu<\/span><\/span><\/p>\n

– er (\u0103r) \u2013 doi<\/span><\/span><\/p>\n

– san (san) \u2013 trei<\/span><\/span><\/p>\n

– si (s\u00ee) \u2013 patru<\/span><\/span><\/p>\n

– wu (u) \u2013 cinci<\/span><\/span><\/p>\n

– liu (liou) \u2013 \u015fase<\/span><\/span><\/p>\n

– qi (ci) \u2013 \u015fapte<\/span><\/span><\/p>\n

– ba (pa) \u2013 opt<\/span><\/span><\/p>\n

– jiu (dziou) \u2013 nou\u0103<\/span><\/span><\/p>\n

– shi (\u015f\u00ee) \u2013 zece<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime: <\/span><\/strong>este necesar\u0103 o practic\u0103 de minim 6 luni de zile<\/span>, v\u00e2rsta minim\u0103: 10 ani.<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

No\u0163iuni de baz\u0103: <\/span><\/span><\/em><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– asimilarea semnifica\u0163iei salutului (\u00eentr-un mod suplu m\u0103 voi opune folosirii for\u0163ei)<\/span><\/span><\/p>\n

– nu folosesc artele mar\u0163iale sau vreo alt\u0103 metod\u0103 pentru a ob\u0163ine ceva ce nu mi se cuvine<\/span><\/span><\/p>\n

– modestia: ceilal\u0163i nu ar trebui s\u0103-mi cunoasc\u0103 nivelul din artele mar\u0163iale sau chiar s\u0103 nu \u015ftie c\u0103 eu practic artele mar\u0163iale<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs:<\/span><\/strong> aceste cerin\u0163e legate de moral\u0103 se p\u0103streaz\u0103 pentru toate celelalte grada\u0163ii.<\/span><\/span><\/span><\/p>\n <\/span>\n

II) VULTURUL DE ARGINT <\/span>(Centura Galben\u0103)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

A) Cunoa\u015fterea formelor palmelor (SHOU XING):<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Pumn (QUAN)<\/span><\/span><\/p>\n

– Palma deschis\u0103 (ZHANG)<\/span><\/span><\/p>\n

– Palma c\u00e2rlig (GOU)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

B) Cunoa\u015fterea pozi\u0163iilor (BU XING):<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Pozi\u0163ia c\u0103l\u0103re\u0163ului (MA BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia arca\u015fului (GONG BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia arca\u015fului pe partea dreapt\u0103 (YOU GONG BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia arca\u015fului pe partea st\u00e2ng\u0103 (ZUO GONG BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia pasului fandat lateral (PU BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia pasului fandat lateral pe partea dreapt\u0103 (YOU PU BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia pasului fandat lateral pe partea st\u00e2ng\u0103 (ZUO PU BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia pasului gol (XU BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia pasului gol pe partea dreapt\u0103 (YOU XU BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia pasului gol pe partea st\u00e2ng\u0103 (ZUO XU BU)<\/span><\/span><\/p>\n

– St\u00e2nd \u00eentr-un picior (DU LI BU)<\/span><\/span><\/p>\n

– St\u00e2nd \u00eentr-un picior pe partea dreapt\u0103 (YOU DU LI BU)<\/span><\/span><\/p>\n

– St\u00e2nd \u00eentr-un picior pe partea st\u00e2ng\u0103 (ZUO DU LI BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia lateral\u0103 (XIE BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia lateral\u0103 pe partea dreapt\u0103 (YOU XIE BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia lateral\u0103 pe partea st\u00e2ng\u0103 (ZUO XIE BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia punct\u0103rii solului (DING BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia punct\u0103rii solului pe partea dreapt\u0103 (YOU DING BU)<\/span><\/span><\/p>\n

– Pozi\u0163ia punct\u0103rii solului pe partea st\u00e2ng\u0103 (ZUO DING BU)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

C) Cunoa\u015fterea celor 8 metode<\/span><\/span><\/strong>[1]<\/span><\/strong><\/span><\/span><\/span><\/strong><\/span><\/a> fundamentale (SHOU FA):<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Ap\u0103rarea (PENG)<\/span><\/span><\/p>\n

– Rularea (LU)<\/span><\/span><\/p>\n

– Presarea (JI)<\/span><\/span><\/p>\n

– \u00cempingerea (AN) <\/span><\/span><\/span><\/p>\n

– Tragerea (CAI)<\/span><\/span><\/p>\n

– Despicarea (LIE)<\/span><\/span><\/p>\n

– Lovitura cu cotul (ZHOU)<\/span><\/span><\/p>\n

– Lovitura cu um\u0103rul (KAO)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

D) Cunoa\u015fterea celor cinci atitudini:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– St\u00e2nga (ZUO)<\/span><\/span><\/p>\n

– Dreapta (YOU)<\/span><\/span><\/p>\n

– Fa\u0163\u0103 (QIAN)<\/span><\/span><\/p>\n

– Spate (HOU)<\/span><\/span><\/p>\n

– Echilibrul stabil (ZHONG)<\/span><\/span><\/p>\n

E) Cunoa\u015fterea tehnicilor de deplasare (BU FA):<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– P\u0103\u015firea c\u0103tre \u00een fa\u0163\u0103 (SHANG BU)<\/span><\/span><\/p>\n

– Retragerea (TUI BU)<\/span><\/span><\/p>\n

– P\u0103\u015firea \u00een lateral (CE XING BU)<\/span><\/span><\/p>\n

– Pasul ad\u0103ugat (DING BU)<\/span><\/span><\/p>\n

– R\u0103sucirea piciorului (YAN BU)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

F) Cunoa\u015fterea tehnicilor de picioare (TUI FA):<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Separarea picioarelor (FEN JIAO)<\/span><\/span><\/p>\n

– Izbitura piciorului (DENG JIAO)<\/span><\/span><\/p>\n

– Piciorul florii de lotus (BAILIAN TUI)<\/span><\/span><\/p>\n

– B\u0103taia piciorului (PAI JIAO)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

1) Cunoa\u015fterea stilurilor din Tajiquan:<\/span><\/span><\/em><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– stilul Yang (Yangshi)<\/span><\/span><\/p>\n

– stilul Chen (Chenshi)<\/span><\/span><\/p>\n

– stilul Wu (Wushi)<\/span><\/span><\/p>\n

– stilul Sun (Sunshi)<\/span><\/span><\/p>\n

– stilul Wu (Wushi \u2013 cele dou\u0103 caractere din limba chinez\u0103 ce descriu stilurile Wu nu sunt identice)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

2) Cunoa\u015fterea principiilor de baz\u0103 ale Taijiquan-ului:<\/span><\/span><\/em><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– circularitatea<\/span><\/span><\/p>\n

– continuitatea<\/span><\/span><\/p>\n

– naturale\u0163ea<\/span><\/span><\/p>\n

– relaxarea<\/span><\/span><\/p>\n

– alternan\u0163a Yin – Yang<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> este necesar\u0103 o practic\u0103 de minim 1 an de zile<\/span> <\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n

III) VULTURUL DE AUR<\/span><\/strong> <\/span><\/span><\/strong>(Centura Portocalie)<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Urm\u0103toarele tehnici de bra\u0163e:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

1) Perierea (LOU ZHANG)<\/span><\/span><\/p>\n

2) Men\u0163inerea mingiei (BAO ZHANG)<\/span><\/span><\/p>\n

3) Impingerea palmei c\u0103tre \u00een fa\u0163\u0103 (DAN TUI ZHANG)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Primele 6 forme din secven\u0163a de 24 de forme din stilul Yang:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

1) Forma de \u00eenceput (QISHI)<\/span><\/span><\/p>\n

2) M\u00e2ng\u00eeie coama calului s\u0103lbatic pe partea st\u00e2ng\u0103 \u015fi pe partea dreapt\u0103 (ZUO YOU YE MA FEN ZONG)<\/span><\/span><\/p>\n

3) Cocorul alb \u00ee\u015fi desface aripile (BAIHE LIANG CHI)<\/span><\/span><\/p>\n

4) Perie genunchiul \u015fi p\u0103\u015fe\u015fte \u00eenainte pe partea st\u00e2ng\u0103 \u015fi pe partea dreapt\u0103 (ZUO YOU LOU XI AO BU)<\/span><\/span><\/p>\n

5) C\u00e2nt\u00e2nd la \u0163iter\u0103 (SHOU HUI PIPA)<\/span><\/span><\/p>\n

6) Retragerea \u015fi respingerea maimu\u0163ei (ZUO YOU DAO JUAN GONG)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n\n

Principiile Yin \u2013 Yang reflectate \u00een practica Taijiquan-ulu<\/span><\/em>i<\/span><\/span><\/span><\/h1>\n

<\/span><\/p>\n

Din punct de vedere al corpului, acesta este privit asemenea unui \u00eentreg \u00een care diferitele p\u0103r\u0163i sunt \u00een armonie. Armonia este dat\u0103 de p\u0103strarea propor\u0163iilor dintre Yin \u015fi Yang.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Din punct de vedere al trenului inferior:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– piciorul ce suport\u0103 greutatea este Yang<\/strong><\/span><\/span><\/p>\n

– piciorul ce nu suport\u0103 greutatea este Yin<\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Din punct de vedere al trenului superior:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– bra\u0163ul ce ac\u0163ioneaz\u0103 este Yang<\/strong><\/span><\/span><\/p>\n

– bra\u0163ul ce nu ac\u0163ioneaz\u0103 este Yin<\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Echilibrarea Yin \u2013 Yang din punct de vedere al \u00eentregului corp presupune urm\u0103toarele:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u25cf partea superioar\u0103 \u015fi partea inferioar\u0103 sunt echilibrate<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– dac\u0103 piciorul drept este Yang (sus\u0163ine greutatea), atunci bra\u0163ul drept va fi Yin (este inactiv)<\/span><\/span><\/p>\n

– dac\u0103 piciorul st\u00e2ng este Yang (sus\u0163ine greutatea), atunci bra\u0163ul st\u00e2ng va fi Yin (este inactiv)<\/span><\/span><\/p>\n

– dac\u0103 piciorul drept este Yin (nu sus\u0163ine greutatea), atunci bra\u0163ul drept va fi Yang (este activ)<\/span><\/span><\/p>\n

– dac\u0103 piciorul st\u00e2ng este Yin (nu sus\u0163ine greutatea), atunci bra\u0163ul st\u00e2ng va fi Yang (este activ)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u25cf partea dreapt\u0103 \u015fi partea st\u00e2ng\u0103 sunt echilibrate<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– dac\u0103 un picior este Yang (sus\u0163ine greutatea), atunci cel\u0103lalt picior va fi Yin (nu va sus\u0163ine greutatea)<\/span><\/span><\/p>\n

– dac\u0103 un bra\u0163 este Yang (este activ), atunci cel\u0103lalt bra\u0163 este Yin (inactiv)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/p>\n

Vechime:<\/span><\/strong> este necesar\u0103 o practic\u0103 de minim 1 an <\/span>\u015fi 6<\/span> luni de zile<\/span><\/span><\/span><\/p>\n <\/span>\n

NIVELUL II<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

I) TIGRUL DE BRONZ <\/span>(Centura Ro\u015fie)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Urm\u0103toarele tehnici de bra\u0163e:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

1) M\u00e2na norilor (YUN SHOU)<\/span><\/span><\/p>\n

2) Parare (BAN ZHANG)<\/span><\/span><\/p>\n

3) Deviere (LAN ZHANG)<\/span><\/span><\/p>\n

4) Lovitura cu pumnul (CHUI QUAN)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Primele 14 forme din secven\u0163a de 24 Forme din stilul Yang:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

1) Forma de \u00eenceput (QISHI)<\/span><\/span><\/p>\n

2) M\u00e2ng\u00eeie coama calului s\u0103lbatic pe partea st\u00e2ng\u0103 \u015fi pe partea dreapt\u0103 (ZUO YOU YE MA FEN ZONG)<\/span><\/span><\/p>\n

3) Cocorul alb \u00ee\u015fi desface aripile (BAIHE LIANG CHI)<\/span><\/span><\/p>\n

4) Perie genunchiul \u015fi p\u0103\u015fe\u015fte \u00eenainte pe partea st\u00e2ng\u0103 \u015fi pe partea dreapt\u0103 (ZUO YOU LOU XI AO BU)<\/span><\/span><\/p>\n

5) C\u00e2nt\u00e2nd la \u0163iter\u0103 (SHOU HUI PIPA)<\/span><\/span><\/p>\n

6) Retragerea \u015fi respingerea maimu\u0163ei (ZUO YOU DAO JUAN GONG)<\/span><\/span><\/p>\n

7) Tr\u0103g\u00e2nd pas\u0103rea de coad\u0103 pe partea st\u00e2ng\u0103 (ZUO LAN QUE WEI)<\/span><\/span><\/p>\n

8) Tr\u0103g\u00e2nd pas\u0103rea de coad\u0103 pe partea dreapt\u0103 (YOU LAN QUE WEI)<\/span><\/span><\/p>\n

9) Bicul simplu (DAN BIAN)<\/span><\/span><\/p>\n

10) M\u00e2na norilor pe partea st\u00e2ng\u0103 (ZUO YUN SHOU)<\/span><\/span><\/p>\n

11) Bicul simplu (DAN BIAN)<\/span><\/span><\/p>\n

12) M\u00e2ng\u00eeierea calului (GAO TAN MA)<\/span><\/span><\/p>\n

13) Izbitura cu c\u0103lc\u00eeiul drept (YOU DENG JIAO)<\/span><\/span><\/p>\n

14) Lovirea urechilor cu ambii pumni (SHUANG FENG GUAN ER) <\/span> <\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 10 minute (MABU ZHAN ZHUANG) <\/span><\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n\n

Alternan\u0163a Yin \u2013 Yang \u00een practica Taijiquan-ului<\/span><\/em><\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

– Atunci c\u00e2nd Yang-ul \u00eencepe s\u0103 scad\u0103 la nivelul unui picior (bra\u0163), el \u00eencepe s\u0103 creasc\u0103 la nivelul celuilalt picior (bra\u0163)<\/span><\/span><\/p>\n

– Atunci c\u00e2nd Yin-ul \u00eencepe s\u0103 scad\u0103 la nivelul unui picior (bra\u0163), el \u00eencepe s\u0103 creasc\u0103 la nivelul celuilalt picior (bra\u0163)<\/span><\/span><\/p>\n

– Atunci c\u00e2nd Yang-ul cre\u015fte la nivelul unui picior (bra\u0163), Yin-ul va sc\u0103dea la nivelul celuilalt bra\u0163 (picior)<\/span><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

a) Din punct de vedere al respira\u0163iei<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Inspira\u0163ia – Yin<\/span><\/span><\/p>\n

– Expira\u0163ia – Yang<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

b) Din punct de vedere al \u00eentregului corp<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– \u201eDeschidere\u201d – Yin<\/span><\/span><\/p>\n

– \u201e\u00cenchidere\u201d – Yang<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u25cf \u201eDeschiderea\u201d se refer\u0103 la:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– retragere<\/span><\/span><\/p>\n

– \u00eendoire<\/span><\/span><\/p>\n

– neutralizare<\/span><\/span><\/p>\n

– acumulare de energie<\/span><\/span><\/p>\n

– ridicare<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u25cf \u201e\u00cenchiderea\u201d se refer\u0103 la:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– \u00eenaintare<\/span><\/span><\/p>\n

– extindere<\/span><\/span><\/p>\n

– ac\u0163iune-atac<\/span><\/span><\/p>\n

– emitere de energie<\/span><\/span><\/p>\n

– cobor\u00e2re<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

c) Din punct de vedere al mentalului<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Mental activ (vizualizeaz\u0103 forma urm\u0103toare, ce va fi executat\u0103) – Yang<\/span><\/span><\/p>\n

– Mentalul contemplativ (observ\u0103 modul \u00een care este executat\u0103 forma ce a fost vizualizat\u0103 anterior de c\u0103tre mental) – Yin<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

d) Din punct de vedere al leg\u0103turii dintre corp \u015fi respira\u0163ie<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Corpul Yin (\u201eDeschidere\u201d) \u2013 respira\u0163ie Yin (Inspira\u0163ie); <\/span><\/span><\/p>\n

– Corpul Yang (\u201eInchidere\u201d) \u2013 respira\u0163ie Yang (Expira\u0163ie);<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

e) Din punct de vedere al leg\u0103turii dintre corp \u015fi mental<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Corpul este nemi\u015fcat (Yin) \u2013 mental Yang (este vizualizat\u0103 urm\u0103toare mi\u015fcare)<\/span><\/span><\/p>\n

– Corpul \u00een mi\u015fcare (Yang) \u2013 mental Yin (contempl\u0103 execu\u0163ia mi\u015fc\u0103rii ce a fost vizualizat\u0103 anterior)<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> este necesar\u0103 o practic\u0103 de minim 2 ani de zile<\/span><\/span><\/span><\/p>\n <\/span>\n

II) <\/span><\/strong>TIGRUL DE ARGINT (Centura Verde)<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Secven\u0163a complet\u0103 de 24 de forme din stilul Yang:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

1) Forma de \u00eenceput (QISHI)<\/span><\/span><\/p>\n

2) M\u00e2ng\u00eeie coama calului s\u0103lbatic pe partea st\u00e2ng\u0103 \u015fi pe partea dreapt\u0103 (ZUO YOU YE MA FEN ZONG)<\/span><\/span><\/p>\n

3) Cocorul alb \u00ee\u015fi desface aripile (BAIHE LIANG CHI)<\/span><\/span><\/p>\n

4) Perie genunchiul \u015fi p\u0103\u015fe\u015fte \u00eenainte pe partea st\u00e2ng\u0103 \u015fi pe partea dreapt\u0103 (ZUO YOU LOU XI AO BU)<\/span><\/span><\/p>\n

5) C\u00e2nt\u00e2nd la \u0163iter\u0103 (SHOU HUI PIPA)<\/span><\/span><\/p>\n

6) Retragerea \u015fi respingerea maimu\u0163ei (ZUO YOU DAO JUAN GONG)<\/span><\/span><\/p>\n

7) Tr\u0103g\u00e2nd pas\u0103rea de coad\u0103 pe partea st\u00e2ng\u0103 (ZUO LAN QUE WEI)<\/span><\/span><\/p>\n

8) Tr\u0103g\u00e2nd pas\u0103rea de coad\u0103 pe partea dreapt\u0103 (YOU LAN QUE WEI)<\/span><\/span><\/p>\n

9) Bicul simplu (DAN BIAN)<\/span><\/span><\/p>\n

10) M\u00e2na norilor pe partea st\u00e2ng\u0103 (ZUO YUN SHOU)<\/span><\/span><\/p>\n

11) Bicul simplu (DAN BIAN)<\/span><\/span><\/p>\n

12) M\u00e2ng\u00eeierea calului (GAO TAN MA)<\/span><\/span><\/p>\n

13) Izbitura cu c\u0103lc\u00eeiul drept (YOU DENG JIAO)<\/span><\/span><\/p>\n

14) Lovirea urechilor cu ambii pumni (SHUANG FENG GUAN ER)<\/span><\/span><\/p>\n

15) \u00centoarcerea corpului \u015fi izbitura cu c\u0103lc\u00eeiul st\u00e2ng (ZHUAN SHEN ZUO DENG JIAO)<\/span><\/span><\/p>\n

16) \u015earpele care se t\u00e2r\u0103\u015fte prin iarb\u0103 pe partea st\u00e2ng\u0103 \u015fi st\u00e2nd \u00eentr-un picior (ZUO XIA SHI DU LI)<\/span><\/span><\/p>\n

17) \u015earpele care se t\u00e2r\u0103\u015fte prin iarb\u0103 pe partea dreapt\u0103 \u015fi st\u00e2nd \u00eentr-un picior (YOU XIA SHI DU LI)<\/span><\/span><\/p>\n

18) Lucr\u00e2nd la suveic\u0103 pe partea st\u00e2ng\u0103 \u015fi pe partea dreapt\u0103 (ZUO YOU CHUAN SUO)<\/span><\/span><\/p>\n

19) Caut\u0103 acul pe fundul m\u0103rii (HAI DI ZHEN)<\/span><\/span><\/p>\n

20) Deschiderea bra\u0163elor asemenea evantaiului (SHAN TONG BEI)<\/span><\/span><\/p>\n

21) \u00centoarcerea corpului, pareaz\u0103 ap\u0103r\u0103 \u015fi love\u015fte (ZHUAN SHEN BAN LAN CHUI)<\/span><\/span><\/p>\n

22) \u00cenchiderea aparent\u0103 (RU FENG SI BI)<\/span><\/span><\/p>\n

23) \u00cempreunarea palmelor (SHI ZI SHOU)<\/span><\/span><\/p>\n

24) Forma de \u00eencheiere (SHOU SHI)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 15 minute (MABU ZHAN ZHUANG) <\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n\n

Descrierea mecanismului cre\u015fterii mobilit\u0103\u0163ii prin practica Taijiquan-ului<\/span><\/em><\/span><\/h3>\n

<\/span><\/span><\/p>\n

Ficatul: <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– asigur\u0103 libera circula\u0163ie a energiei \u00een interiorul corpului<\/span><\/span><\/p>\n

– hr\u0103ne\u015fte tendoanele \u015fi articula\u0163iile<\/span><\/span><\/p>\n

– asigur\u0103 contractilitatea musculaturii<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Ficatul este sus\u0163inut energetic de c\u0103tre rinichi. Solu\u0163ia pentru cre\u015fterea mobilit\u0103\u0163ii o constituie men\u0163inerea <\/span>\u201e<\/span>St\u00e2lpului<\/span>\u201d, \u00eent\u0103rind func\u0163ia de cufundare a energiei caracteristice rinichilor. <\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime: <\/span><\/strong>este necesar\u0103 o practic\u0103 de minim 2 an \u015fi 6 luni de zile<\/span><\/span><\/span><\/p>\n <\/span>\n

III) <\/span><\/strong>TIGRUL DE AUR<\/span><\/strong> (Centura Albastr\u0103)<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 20 de minute (MABU ZHAN ZHUANG)<\/span><\/span><\/span><\/p>\n

– Secven\u0163a de 24 de forme din stilul Yang<\/span><\/span><\/p>\n

– Primele 9 forme din secven\u0163a de 40 de forme din stilul Yang<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n\n

Mecanismul mut\u0103rii centrului de greutate <\/span><\/em><\/span><\/h3>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> este necesar\u0103 o practic\u0103 de minim 3 ani de zile<\/span><\/span><\/span><\/p>\n <\/span>\n

NIVELUL III <\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

I) DRAGONUL DE BRONZ <\/span>(Centura Mov)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile de baz\u0103<\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 30 minute (MABU ZHAN ZHUANG)<\/span><\/span><\/span><\/p>\n

– Secven\u0163a de 24 de forme din stilul Yang<\/span><\/span><\/p>\n

– Primele 23 de forme din secven\u0163a de 40 de forme din stilul Yang<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n\n

1) Rela\u0163iile dintre mental, energie \u015fi corp \u00een practica Taijiquan-ului<\/span><\/span><\/em><\/span><\/h1>\n

<\/span><\/span><\/p>\n

a) <\/span>\u201e<\/span>Folosind aten\u0163ia se pune \u00een mi\u015fcare energia,<\/span><\/span><\/span><\/p>\n

energia \u2013 deplas\u00e2ndu-se \u2013 va pune \u00een mi\u015fcare corpul.\u201d<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

b) \u201eMai \u00eent\u00e2i aten\u0163ia, apoi energia, apoi corpul.\u201d<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Ac\u0163iunea apare la nivelul mentalului \u015fi se transmite prin energie la nivelul corpului, respect\u00e2nd principiul \u201ede la interior c\u0103tre exterior\u201d \u2013 ce determin\u0103 Taijiquan-ul s\u0103 fie un stil intern.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

c) Din punct de vedere al corpului:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Bazinul va mi\u015fca trunchiul<\/span><\/span><\/p>\n

– Trunchiul va mi\u015fca umerii \u015fi coapsele<\/span><\/span><\/p>\n

– Umerii \u015fi coapsele vor mi\u015fca bra\u0163ele \u015fi respectiv picioarele<\/span><\/span><\/p>\n

– Bra\u0163ele \u015fi picioarele vor mi\u015fca palmele \u015fi respectiv t\u0103lpile<\/span><\/span><\/p>\n

– Palmele \u015fi picioarele vor mi\u015fca degetele<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Acesta este modul de transmitere al mi\u015fc\u0103rii la nivelul corpului<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n\n

2) Descrierea mecanismelor de ac\u0163iune ale Taijiquan-ului prin intermediul for\u0163ei de \u00ab cufundare \u00bb<\/span><\/em><\/span><\/h3>\n

<\/span><\/span><\/p>\n

\u25cf Sediul energiei se afl\u0103 \u00een interiorul abdomenului inferior (“c\u00e2mpul de cinabru inferior” \u2013 Xia Dantian<\/em>)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u25cf Prin intermediul energiei apare mi\u015fcarea abdomenului, a bazinului, transmi\u0163\u00e2ndu-se ulterior conform mecanismului descris mai sus, p\u00e2n\u0103 la nivelul degetelor<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\u25cf Energia se pune \u00een mi\u015fcare atunci c\u00e2nd:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– mentalul devine activ<\/span><\/span><\/p>\n

– apare cufundarea (<\/span>\u201eplutirea\u201d) abdomenului \u015fi relaxarea tuturor articula\u0163iilor \u2013 corpul este Yin<\/span><\/span><\/span><\/p>\n

– exist\u0103 circularitatea la nivelul diferitelor por\u0163iuni ale corpului<\/span><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

Observa\u0163ii: <\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– atunci c\u00e2nd corpul este Yin, energia \u00eel poate pune \u00een mi\u015fcare<\/span><\/span><\/p>\n

– atunci c\u00e2nd exist\u0103 circularitatea corpului, apare libera circula\u0163ie a energiei<\/span><\/span><\/p>\n

– atunci c\u00e2nd exist\u0103 libera circula\u0163ie a energiei, mentalul poate conduce energia<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime: <\/span><\/strong>este necesar\u0103 o practic\u0103 de minim 4 ani de zile<\/span><\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/span><\/p>\n

II) DRAGONUL DE ARGINT <\/span>(Centura Maro)<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 45 de minute (MABU ZHAN ZHUANG)<\/span><\/span><\/span><\/p>\n

– Secven\u0163a de 24 de forme din stilul Yang<\/span><\/span><\/p>\n

– Secven\u0163a de 40 de forme din stilul Yang<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Evolu\u0163ia \u00een Taijiquan conform cu tratatele Taijiquan-ului \u2013 cunoa\u015fterea:<\/span><\/span><\/p>\n

<\/span><\/span><\/span><\/p>\n

\u00ab Celor 13 forme de mi\u015fcare \u00bb<\/span><\/span><\/p>\n

\u00ab C\u00e2ntecului despre cele 13 forme de mi\u015fcare \u00bb<\/span><\/span><\/p>\n

\u00ab Tratatului Taijiquan-ului \u00bb<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> este necesar\u0103 o practic\u0103 de minim 5 ani de zile<\/span><\/span><\/span><\/p>\n <\/span>\n

III) DRAGONUL DE AUR<\/span><\/strong> <\/span><\/span><\/strong>(Centura Neagr\u0103)<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare <\/span><\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 60 de minute (MABU ZHAN ZHUANG)<\/span><\/span><\/span><\/p>\n

– Cunoa\u015fterea aplica\u0163iilor mar\u0163iale pentru formele de Taijiquan<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n\n

\u2022 Rolul moralei \u00een artele mar\u0163iale<\/span><\/em><\/span><\/h3>\n

\u2022 <\/span>Mecanismul corect \u00een antrenamentul din Wushu referitor la corectitudinea (acurate\u0163ea) mi\u015fc\u0103rilor, atitudine (privire), viteza de execu\u0163ie \u015fi folosirea <\/span>for\u0163ei:<\/span><\/span><\/em><\/strong><\/span><\/p>\n

<\/span><\/em><\/strong><\/span><\/p>\n

– In prima faz\u0103, practicantul trebuie s\u0103 \u00eenve\u0163e mi\u015fc\u0103rile corecte (traiectoria corect\u0103 a mi\u015fc\u0103rilor descrise, direc\u0163ia de execu\u0163ie a acestora, nivelul la care se execut\u0103, coordonarea dintre bra\u0163e, picioare, trunchi \u015fi locul \u00een care este orientat\u0103 privirea)<\/span><\/span><\/p>\n

– In a doua faz\u0103, practicantul trebuie s\u0103 deprind\u0103 atitudinea fiec\u0103rei mi\u015fc\u0103ri exprimat\u0103 prin privire (prin felul \u00een care trebuie s\u0103 priveasc\u0103, nu numai prin locul \u00een care este orientat\u0103 privirea \u2013 acesta fiind deprins \u00een prima faz\u0103)<\/span><\/span><\/p>\n

– In a treia faz\u0103, practicantul trebuia s\u0103 execute mi\u015fc\u0103rile la viteza cerut\u0103 de secven\u0163a \u015fi stilul executat (nu se modific\u0103 viteza p\u00e2n\u0103 nu sunt st\u0103p\u00e2nite elementele descrise \u00een primele dou\u0103 faze)<\/span><\/span><\/p>\n

– In a patra faz\u0103, practicantul va manifesta vigoare c\u0103tre exterior.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> este necesar\u0103 o practic\u0103 de minim 6 ani de zile<\/span><\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n\n

I-UL DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Primele 14 forme din secven\u0163a de 85 de forme din stilul Yang<\/span><\/span><\/p>\n

– \u00cempingerea m\u00eeinilor din Taijiquan (Tuishou) f\u0103r\u0103 deplasare<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

Mecanismele Taijiquan-ului \u00een domeniul men\u0163inerii s\u0103n\u0103t\u0103\u0163ii:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– \u00eendep\u0103rtarea stress-ului: inhibi\u0163ia acelor p\u0103r\u0163i ale cortexului cerebral ce \u0163in de activit\u0103\u0163ile curente (ce duc la apari\u0163ia stress-ului) \u015fi excitarea zonelor cortexului cerebral ce controleaz\u0103 diferite procese din interiorul corpului<\/span><\/span><\/p>\n

– alternan\u0163a Yin \u2013 Yang la nivel mental (contemplarea mi\u015fc\u0103rii ce a fost vizualizat\u0103 \u2013 vizualizarea mi\u015fc\u0103rii urm\u0103toare) conduce c\u0103tre o stare de lini\u015fte, ce permite modificarea con\u0163inuturilor con\u015ftiin\u0163ei<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 7 ani de practic\u0103, v\u00e2rsta minim\u0103: 18 ani<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– recomandarea instructorului sub \u00eendrumarea c\u0103ruia a lucrat la sal\u0103, continuitatea \u00een comportament moral at\u00e2t \u00een artele mar\u0163iale (respectarea tuturor stilurilor de arte mar\u0163iale) c\u00e2t \u015fi \u00een via\u0163a de zi cu zi (f\u0103r\u0103 cazier, f\u0103r\u0103 probleme \u00een societate – la locul de munc\u0103 sau violen\u0163e \u00een familie)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n\n

AL II-LEA DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Primele 46 de forme din secven\u0163a de 85 de forme din stilul Yang<\/span><\/span><\/p>\n

– \u00cempingerea m\u00eeinilor din Taijiquan (Tuishou) cu deplasare<\/span><\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

Mecanismele Taijiquan-ului \u00een domeniul men\u0163inerii s\u0103n\u0103t\u0103\u0163ii:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– respira\u0163ia abdominal\u0103 invers\u0103 \u015fi efectele sale asupra diferitelor p\u0103r\u0163i ale corpului: respira\u0163ie, sistem digestiv, rinichi<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 8 ani de practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– participarea la activit\u0103\u0163i ce urm\u0103resc cre\u015fterea nivelului teoretic \u015fi practic: cel pu\u0163in un stagiu anual)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n\n

AL III-LEA DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Primele 66 de forme din secven\u0163a de 85 de forme din stilul Yang<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

Alte mecanisme terapeutice ale Taijiquan-ului:<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– sistemul osteo-articular, nervos, uro-genital, sistemul imunitar, sistemul circulator<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 9 ani de practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– participarea la activt\u0103\u0163i ce urm\u0103resc cre\u015fterea nivelului teoretic \u015fi practic: cel pu\u0163in un stagiu anual)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n\n

AL IV-LEA DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Intreaga secven\u0163\u0103 de 85 de forme din stilul Yang<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Semnifica\u0163ia celor 3 p\u0103r\u0163i ale seven\u0163ei de 85 de forme din Taijiquan (P\u0103m\u00e2ntul, Omul \u015fi Cerul) \u015fi implica\u0163iile ce decurg de aici<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 11 ani de practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– participarea la evenimente ce urm\u0103resc dezvoltarea Taijiquan-ului (demonstra\u0163ii, seminare interne sau interna\u0163ionale)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n\n

AL V-LEA DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Elemente esen\u0163iale ale stilului Chen: <\/span><\/span><\/p>\n

– \u00ab tragerea firului de m\u0103tase \u00bb (chansijing)<\/span><\/span><\/p>\n

– pozi\u0163ii de baz\u0103 (pozi\u0163ia c\u0103l\u0103re\u0163ului – mabu<\/em>, pozi\u0163ia cal\u0103re\u0163ului pe jum\u0103tate \u2013 ban mabu<\/em>, pozi\u0163ia arca\u015fului – gongbu<\/em>, pozi\u0163ia pasului gol \u2013 xubu<\/em>, pozi\u0163ia punct\u0103rii solului \u2013 dingbu<\/em>),<\/span><\/span><\/p>\n

– forme de cre\u015ftere a energiei caracteristice stilului<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Importan\u0163a stilului Chen \u00een cadrul Taijiquan-ului (este stilul ce a stat la baza dezvolt\u0103rii stilurilor actuale din Taijiquan: Yang, Wu, Sun \u015fi Wu \u2013 se scrie cu alt caracter)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 13 ani de practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– participarea la evenimente ce urm\u0103resc dezvoltarea Taijiquan-ului (demonstra\u0163ii, seminare interne sau interna\u0163ionale)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n\n

AL VI-LEA DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Cele 18 forme importante ale stilului Chen <\/span><\/span><\/p>\n

– Sabia din Taijiquan: elemente de baz\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Caracteristicile stilului Chen<\/span><\/span><\/p>\n

– In\u0163elegerea modului \u00een care s-au transformat mi\u015fc\u0103rile din stilul Chen \u00een celelalte stiluri ale Taijiquan-ului (de exemplu: m\u00e2na norilor, biciul, retragerea \u015fi respingerea maimu\u0163ei, etc.)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 15 ani de practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– merite deosebite \u00een dezvoltarea Taijiquan-ului (organizarea de evenimente, publicarea unor publica\u0163ii, men\u0163inerea unui site pe Internet, etc.)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n\n

AL VII-LEA DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Prima parte a secven\u0163ei tradi\u0163ionale din stilul Chen (Laojia yilu) <\/span><\/span><\/p>\n

– Sabia din Taijiquan: cele 32 de forme<\/span><\/span><\/p>\n

– Cunoa\u015fterea unor elemente de baz\u0103 din celelalte stiluri interne (Boxul formei \u015fi al voin\u0163ei \u2013 Xingyiquan<\/em>, Palma celor 8 trigrame \u2013 Baguazhang<\/em>)<\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 80 de minute (MABU ZHAN ZHUANG)<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Cunoa\u015fterea caracteristicilor celorlalte stiluri interne (Boxul formei \u015fi al voin\u0163ei \u2013 Xingyiquan<\/em>, Palma celor 8 trigrame \u2013 Baguazhang<\/em>)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 18 ani de practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– preg\u0103tirea unui num\u0103r de cel pu\u0163in 10 oameni ce au devenit instructori de Taijiquan<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n\n

AL VIII-LEA DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– A doua parte a secven\u0163ei tradi\u0163ionale din stilul Chen (Laojia yilu) <\/span><\/span><\/span><\/p>\n

– Taiji Qigong \u2013 forme energetice ale Taijiquan-ului<\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 100 de minute (MABU ZHAN ZHUANG)<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Cunoa\u015fterea principalelor trasee energetice folosite \u00een Taijiquan<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 21 ani de practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Merite deosebite \u00een dezvoltarea mi\u015fc\u0103rii de arte mar\u0163iale din Rom\u00e2nia, sprijinirea unor activit\u0103\u0163i importante ale Federa\u0163iei Rom\u00e2ne de Arte Mar\u0163iale<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n <\/span>\n

<\/span><\/span><\/p>\n\n

AL IX -LEA DAN<\/span><\/span><\/h1>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e tehnice:<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– Intreaga secven\u0163\u0103 tradi\u0163ional\u0103 din stilul Chen (Laojia yilu) <\/span><\/span><\/span><\/p>\n

– Impingerea m\u00e2inilor din stilul Chen<\/span><\/span><\/p>\n

– <\/span>\u201e<\/span>St\u00e2lpul<\/span>\u201d<\/span> din pozi\u0163ia c\u0103l\u0103re\u0163ului pentru 120 de minute (MABU ZHAN ZHUANG)<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e teoretice:<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

– St\u0103p\u00e2nirea caracteristicilor stilurilor interne \u015fi externe ale Wushu-ului<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span>– Drumul stilurilor interne porne\u015fte de la cultivarea aten\u0163iei, a privirii, a g\u00e2ndurilor \u2013 spre deplasarea energiei \u2013 spre \u00eent\u0103rirea organelor interne \u015fi a centrilor energetici \u2013 spre manifestarea vigorii c\u0103tre exterior<\/span><\/span><\/p>\n

<\/span>– Drumul stilurilor externe porne\u015fte de la \u00eent\u0103rirea musculaturii, a articula\u0163iilor, a oaselor \u2013 spre activarea energiei \u2013 spre implicarea mentalului \u00een execu\u0163ia mi\u015fc\u0103rilor<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: \u00een final, at\u00e2t stilurile interne, c\u00e2t \u015fi cele externe ajung \u00een acela\u015fi loc<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Cunoa\u015fterea principalelor stiluri din Wushu<\/span><\/p>\n

– Cunoa\u015fterea teoriei transform\u0103rilor \u015fi aplicabilitatea acesteia la Taijiquan<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Vechime:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– minim 25 ani de practic\u0103<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Cerin\u0163e morale:<\/span><\/strong> <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– sus\u0163in\u0103tor de grupare, o moral\u0103 des\u0103v\u00e2r\u015fit\u0103, sprijinirea mi\u015fc\u0103rii de arte mar\u0163iale, a F.R.A.M.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Observa\u0163ie<\/span><\/strong>: Se poate acorda \u015fi onorific \u00een cazuri deosebite.<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n\n

\n\n
\n\n \n
\n

[1]<\/span><\/span><\/span><\/a> Restul tehnicilor sunt combina\u0163ii ale acestor metode<\/span><\/span><\/p>\n\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

NIVELUL I I) VULTURUL DE BRONZ (Centura Alb\u0103) Cerin\u0163e tehnice: A) Cunoa\u015fterea pozi\u0163iilor \u015fi a formelor de baz\u0103 din Wushu: \u2022 Pozi\u0163ii (BU XING): – Pozi\u0163ia c\u0103l\u0103re\u0163ului (MA BU) –<\/p>\n

Mai multTaijiquan<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":301,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-312","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":0,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/312\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/301"}],"wp:attachment":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}