{"id":359,"date":"2009-04-12T14:29:37","date_gmt":"2009-04-12T12:29:37","guid":{"rendered":"http:\/\/wushu.ro\/?page_id=359"},"modified":"2021-08-25T11:25:21","modified_gmt":"2021-08-25T09:25:21","slug":"sanshou","status":"publish","type":"page","link":"https:\/\/wushu.ro\/?page_id=359","title":{"rendered":"Sanshou"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

NIVELUL II<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

<\/span>1) <\/span>TIGRUL DE BRONZ <\/span>(Centura Rosie)<\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/p>\n

– Pozitii de garda <\/span>– Pozitia arcasului (GONG BU) <\/span><\/span><\/p>\n

<\/span>– Pozitia calaretului (MA BU)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Tehnici de deplasare (BU FA) \u2013 Deplasare catre inainte (DING BU)<\/span><\/span><\/p>\n

<\/span>– Deplasare catre inapoi (DUI BU)<\/span><\/span><\/p>\n

<\/span> <\/span><\/span>– Deplasare laterala (CE BU)<\/span><\/span><\/p>\n

<\/span> <\/span>– Deplasare cu pas de urmarire (TSUNG BU)<\/span><\/span><\/p>\n

<\/span>– Deplasare cu pasul schimbat (BIEN BU)<\/span><\/span><\/p>\n

<\/span> <\/span>– Deplasare cu pasul traversat (QUA BU)<\/span><\/span><\/p>\n

<\/span> <\/span>– Deplasare cu pasul sarit prin forfecarea picioarelor (QIAO BU)<\/span><\/span><\/p>\n

<\/span><\/p>\n

– Tehnici de pumn (QUAN FA) <\/span>– Lovitura directa cu pumnul (CHONG QUAN)<\/span><\/span><\/p>\n

<\/span>– Lovitura de pumn in arc de cerc \u2013 croseu (GUAN QUAN) <\/span><\/span><\/span><\/p>\n

<\/span> <\/span>– Lovitura ascendenta cu pumnul \u2013 uppercut (QIAO QUAN)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Tehnici de picior (TUI- FA) \u2013 Lovitura de picior impinsa cu calcaiul [DENG TUI (DENG JIAO)]<\/span><\/span><\/p>\n

<\/span>– Lovitura de picior plesnita in lateral (CE-TAN-TUI)<\/span><\/span><\/p>\n

<\/span>– Lovitura de picior impinsa in lateral (CE-CHUAI-TUI)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 1 an si 5 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/span><\/strong>2) <\/span>TIGRUL DE ARGINT <\/span>(Centura Verde)<\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/p>\n

– Eschive <\/span>– Eschiva laterala (HE-SHAN)<\/span><\/p>\n

<\/span>– Eschiva inapoi (HOU-SHAN)<\/span><\/span><\/p>\n

<\/span>– Eschiva in jos (XIA-TUO-SHAN)<\/span><\/span><\/p>\n

<\/span><\/p>\n

– QUAN FA \u2013 exemplificari practice cu partener <\/span><\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>a)CHONG QUAN <\/span><\/span><\/p>\n

o <\/span><\/span><\/span>DING BU + ZUO YOU C.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>DING BU + XIA-TUO-SHAN +C.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO C.Q. + YOU C.Q. La nivelul abdomenului<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO C.Q. \u2013 Aparare XIA-TUO-SHAN ZUO C.Q. La nivelul abdomenului<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO GUAN QUAN – Aparare blocaj cu dreapta + ZUO C.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO C.Q. \u2013 Aparare blocaj cu stanga + YOU C.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac YOU C.Q. \u2013 Aparare blocaj cu stanga + YOU C.Q. la abdomen<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac YOU BIEN QUAN \u2013 Aparare YOU C.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO DENG TUI- Aparare blocaj stanga + YOU C.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO CE TAN TUI \u2013 Aparare blocaj stanga + YOU C.Q.<\/span><\/span><\/span><\/p>\n

<\/span> <\/span>b)<\/span> GUAN QUAN<\/span><\/span><\/p>\n

o <\/span><\/span>DING BU + ZUO G.Q.<\/span><\/span><\/p>\n

o <\/span><\/span>DING BU + ZUO C.Q. +YOU G.Q.<\/span><\/span><\/p>\n

o <\/span><\/span>Atac ZUO C.Q. \u2013 Aparare ZUO G.Q.<\/span><\/span><\/p>\n

o <\/span><\/span>Atac ZUO G.Q. \u2013 Aparare + ZUO G.Q.<\/span><\/span><\/p>\n

o <\/span><\/span>Atac YOU DENG TUI \u2013 Aparare blocaj stanga + YOU G.Q.<\/span><\/span><\/p>\n

o <\/span><\/span>Atac ZUO QIAO QUAN \u2013 Aparare blocaj stanga + YOU C.Q.<\/span><\/span><\/p>\n

<\/span> <\/span>c) QIAO QUAN<\/span><\/span><\/p>\n

o <\/span><\/span>Atac ZUO G.Q. \u2013 Aparare blocaj dreapta + ZUO Q.Q.<\/span><\/span><\/p>\n

o <\/span><\/span>Atac YOU Q.Q. \u2013 Aparare blocaj stanga + YOU Q.Q.<\/span><\/span><\/p>\n

o <\/span><\/span>Atac BAO TUI SHUAI- Aparare BIEN BU + Q.Q.<\/span><\/span><\/p>\n

<\/span><\/p>\n

– TUI-FA <\/span>– exemplificari practice cu partener <\/span><\/span><\/span><\/p>\n

<\/span> <\/span>a) DENG TUI<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>TSUNG BU + ZUO D.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO C.Q. \u2013 Aparare HUO SHAN + ZUO D.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO D.T. \u2013 Aparare DUI BU + ZUO D.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO C.Q. + YOU D.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac YOU G.Q. \u2013 Aparare blocaj stanga +YOU D.T.<\/span><\/span><\/span><\/p>\n

<\/span>b) CE CHUAI TUI<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>TSUNG BU + ZUO C.C.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO C.Q. \u2013 Aparare HOU SHAN + ZUO C.C.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>AtacYOU BIEN QUAN \u2013 Aparare blocaj stanga +ZUO C.C.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac YOU CE TAN TUI \u2013 Aparare QIAO BU blocaj dreapta + YOU C.C.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac HENG SAO TUI \u2013 Aparare TSUNG BU + ZUO C.C.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>QUA BU + ZUO C.Q. + ZUO C.C.T.<\/span><\/span><\/span><\/p>\n

<\/span>c) CE TAN TUI<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>TSUNG BU + ZUO C.T.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac TSUNG BU + ZUO D.T. – Aparare blocaj stanga + YOU C.T.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac YOU C.Q. \u2013 Aparare HOU SHAN + ZUO C.T.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac YOU BIEN QUAN \u2013 Aparare blocaj dreapta + YOU C.T.T<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>Atac ZUO G.Q. \u2013 Aparare blocaj stanga + ZUO C.T.T.<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 1 an si 8 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

3) <\/span>TIGRUL DE AUR <\/span>(Centura Albastra)<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– QUAN FA <\/span>– Lovitura de pumn pregatitoare cu dosul pumnului <\/span>(CHAN MIEN QUAN)<\/span><\/span><\/p>\n

<\/span>– Lovitura de pumn prin rotatie(DJUAN SHIN-YOU PIEN QUAN)<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– TUI FA <\/span>– Lovitura de \u201cpicior carlig\u201d(GUO-TI TUI) <\/span><\/span><\/span><\/p>\n

<\/span><\/span>– Lovitura de picior circulara [HENG-SAO-TUI (GAO SAO TUI)]<\/span><\/span><\/span><\/p>\n

<\/span>– Lovitura de picior cu secerare prin spate (HOU SAO-TUI)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– BLOCAJE <\/span>– Blocaj fol.impotriva loviturilor de pumn directe (HAI DANG)<\/span><\/span><\/p>\n

<\/span>– Blocaj fol.impotriva loviturilor de pumn guan quan (GUA DANG)<\/span><\/span><\/p>\n

<\/span><\/span>-Blocaj fol.pentru devierea loviturilor din zona inf. a abdomenului (HUAI GUA)<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– DAO GONG (Metode de cadere)<\/span><\/span><\/p>\n

<\/span> <\/span>– Rosrogolire <\/span>– inainte<\/span><\/span><\/p>\n

<\/span>– inapoi <\/span><\/span><\/p>\n

<\/span>– lateral<\/span><\/span><\/p>\n

<\/span>– Semirostogolire<\/span><\/span><\/p>\n

<\/span>– Cadere in fata<\/span><\/span><\/p>\n

<\/span> <\/span>– Cadere in spate<\/span><\/span><\/p>\n

<\/span>– Cadere in lateral<\/span><\/span><\/p>\n

<\/span><\/span>– Rulare peste umar<\/span><\/span><\/p>\n

<\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

NIVELUL III<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

1) <\/span>DRAGONUL DE BRONZ <\/span>(Centura Mov)<\/span><\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/p>\n

– QUAN FA <\/span>– exemplificari practice <\/span><\/span><\/span><\/p>\n

<\/span>a) Lovitura de pumn pregatitoare cu dosul pumnului (CHAN MIEN QUAN)<\/span><\/span><\/p>\n

<\/span>b)<\/span> Lovitura de pumn prin rotatie (DJUAN SHIN-YOU PIEN QUAN)<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Exemplificari standard cu partener:<\/span><\/span><\/p>\n

1. <\/span><\/span><\/span>ZUO C.Q. + YOU B.Q.<\/span><\/span><\/p>\n

2. <\/span><\/span><\/span>Atac YOU C.Q. \u2013 Aparare blocaj stanga + YOU B.Q.<\/span><\/span><\/p>\n

3. <\/span><\/span><\/span>Atac ZUO C.T.T \u2013 Aparare blocaj stanga + YOU B.Q.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– TUI FA <\/span>– exemplificari practice <\/span><\/span><\/span><\/p>\n

<\/span>a) GOU TI TUI <\/span><\/span><\/span><\/p>\n

Exemplificari standard cu partener:<\/span><\/span><\/p>\n

1. <\/span><\/span><\/span>ZUO C.Q.+ YOU G.T.T.<\/span><\/span><\/p>\n

2. <\/span><\/span><\/span>Atac ZUO G.Q. \u2013 Aparare blocaj stanga + YOU G.T.T.<\/span><\/span><\/p>\n

3. <\/span><\/span><\/span>Atac YOU C.T.T \u2013 Aparare priza pe picior + YOU G.T.T.<\/span><\/span><\/p>\n

<\/span>b)<\/span> HENG SAO TUI <\/span><\/span><\/p>\n

Exemplificari standard cu partener:<\/span><\/span><\/p>\n

1. <\/span><\/span>ZUO C.Q. + YOU H.S.T.<\/span><\/p>\n

2. <\/span><\/span>Atac YOU C.Q. \u2013 Aparare blocaj stanga + YOU H.S.T.<\/span><\/p>\n

3. <\/span><\/span>Atac YOU C.T.T. \u2013 Aparare blocaj stanga + YOU H.S.T.<\/span><\/p>\n

<\/span><\/p>\n

<\/span> <\/span>c) HOU SAO TUI <\/span><\/span><\/span><\/p>\n

Exemplificari standard cu partener:<\/span><\/span><\/p>\n

1. <\/span><\/span>Atac DING BU + ZUO C.Q. \u2013 Aparare YOU S.T<\/span><\/p>\n

2. <\/span><\/span>Atac YOU C.T.T. \u2013 Aparare YOU S.T.<\/span><\/p>\n

<\/span><\/p>\n

– BLOCAJE <\/span> <\/span>– Preluare cu antebratul pe interior (DA YA)<\/span><\/span><\/p>\n

<\/span> <\/span>– Priza cu bratul din fata pe interior (LI GUA)<\/span><\/span><\/p>\n

<\/span>– Blocaj prin ridicarea genunchiului (QI XI)<\/span><\/span><\/p>\n

<\/span>– Preluare pe exterior (WAI QIAO)<\/span><\/span><\/p>\n

<\/span>– Preluare pe interior (LI QIAO)<\/span><\/span><\/p>\n

– SHUAI FA (Tehnici de proiectare) – Proiectare din apucarea trunchiului (ZIA-DING SHUAI)<\/span><\/span><\/p>\n

<\/span> <\/span>– Proiectare din apucarea piciorului (BAO-TUI SHUAI)<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– Proiectare prin incrucisarea picioarelor (BAO-TUI GUA TUI SHUAI)<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– Proiectare prin folosirea picioarelor (BAO TUI-GUO-TI-TUI-SHUAI)<\/span><\/span><\/p>\n

<\/span>-Proiectare prin prinderea si ridicarea piciorului(BAO-TUI-SHANG-XIEN)<\/span><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani si 6 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span>2) <\/span>DRAGONUL DE ARGINT <\/span>(Centura Maro)<\/span><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– QUAN FA <\/span>– exemplificari combinatii <\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO\/YOU C.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO\/YOU G.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO\/YOU Q.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO C.Q. + YOU B.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO C.Q. + YOU G.Q.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO G.Q. + YOU Q.Q.<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– TUI FA <\/span>– exemplificari combinatii<\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO\/YOU D.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO\/YOU C.T.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO D.T. + YOU C.T.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>YOU G.T.T. + ZUO H.S.T.<\/span><\/span><\/span><\/p>\n

o <\/span><\/span><\/span>ZUO C.T.T. + YOU S.T.<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– SHUAI-FA : – BAO TUI-LIGOU SHUAI<\/span><\/span><\/p>\n

<\/span> <\/span>– BAO TUI-GOU TI TUI<\/span><\/span><\/p>\n

<\/span>– BAO TUI-TUI-QIEN-TUI<\/span><\/span><\/p>\n

<\/span>– BAO TUI-XIEN-XAN<\/span><\/span><\/p>\n

<\/span> <\/span> <\/span>– BAO TUI-YUAN SHUAN <\/span><\/span><\/p>\n

<\/span><\/span>– BAO-TUI XIEN-YA<\/span><\/span><\/span><\/p>\n

– Test de lupta(Obtinerea unui rezultat in competitie oficiala)<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Obs: Este necesara o practica de minim 2 ani si 9 luni de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/strong>3) <\/span>DRAGONUL DE AUR <\/span>(Centura Neagra)<\/span><\/strong><\/span><\/p>\n

– Toate tehnicile anterioare<\/span><\/span><\/p>\n

– QUAN FA + TUI FA <\/span>Combinatii de lupta fara partener (se urmareste calitatea executiei tehnice,viteza de executie si varietatea combinatiilor)<\/span><\/span><\/p>\n

1. <\/span><\/span><\/span>ZUO C.Q. + ZUO D.T.<\/span><\/span><\/p>\n

2. <\/span><\/span><\/span>ZUO C.Q. + ZUO C.T.T.<\/span><\/span><\/p>\n

3. <\/span><\/span><\/span>ZUO C.T.T. + ZUO\/YOU C.Q. + YOU C.T.T.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

– Test de lupta(Obtinerea unui rezultat in competitie oficiala)<\/span><\/span><\/span><\/p>\n

<\/span><\/p>\n

Obs: Este necesara o practica de minim 3 ani de zile<\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

NIVELUL II 1) TIGRUL DE BRONZ (Centura Rosie) – Toate tehnicile anterioare – Pozitii de garda – Pozitia arcasului (GONG BU) – Pozitia calaretului (MA BU) – Tehnici de deplasare<\/p>\n

Mai multSanshou<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":301,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-359","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":0,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/359\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/pages\/301"}],"wp:attachment":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}