{"id":56995,"date":"2023-10-11T09:03:12","date_gmt":"2023-10-11T07:03:12","guid":{"rendered":"https:\/\/wushu.ro\/?p=56995"},"modified":"2023-10-11T09:03:23","modified_gmt":"2023-10-11T07:03:23","slug":"seminar-intensiv-wushu-elemente-de-dificultate","status":"publish","type":"post","link":"https:\/\/wushu.ro\/?p=56995","title":{"rendered":"Seminar intensiv Wushu: Elemente de dificultate"},"content":{"rendered":"<p><strong>Seminar intensiv de Wushu<\/strong>\u2013 metodica \u00eenv\u0103\u021b\u0103rii si exers\u0103rii elementelor de dificultate (s\u0103rituri + elemente de echilibru) in wushu-ul modern, <strong>20 \u2013 22 octombrie, Bucure\u0219ti<\/strong><\/p>\n<h5><strong>Tematica:<\/strong><\/h5>\n<p>Metodica \u00eenv\u0103\u021b\u0103rii si exers\u0103rii elementelor de dificultate (s\u0103rituri + elemente de echilibru) in wushu-ul modern.<\/p>\n<h5><strong>Data \u0219i loca\u021bie:<\/strong><\/h5>\n<p>Vineri (17:00 \u2013 19:00), S\u00e2mb\u0103t\u0103 si Duminica (16:00 \u2013 19:00)<br \/>\n<strong>Loca\u021bie:<\/strong>\u00a0Bucure\u0219ti, Str. Sf\u00e2nta Vineri, nr. 24, etaj 1, Interfon 102<\/p>\n<h5><strong>Programa:<\/strong><\/h5>\n<p>&#8211; condi\u021bionarea corpului \u2013 no\u021biuni teoretice si practice, gre\u0219eli frecvente<br \/>\n&#8211; aspecte tehnice in \u00eenv\u0103\u021barea si perfec\u021bionarea s\u0103riturilor cu lovitura frontala, loviturilor cu r\u0103sucire in plan vertical si a loviturilor cu r\u0103suciri in plan orizontal<br \/>\n&#8211; aspecte competi\u021bionale in executarea elementelor de dificultate: dozarea corecta a efortului, atitudine, mar\u021bialitate, gre\u0219eli frecvente etc<br \/>\n\u2013 evaluare si feedback individual pentru fiecare participant<\/p>\n<h5><strong>Condi\u021bii de participare<\/strong>:<\/h5>\n<p>Seminarul se adreseaz\u0103 sportivilor avansa\u021bi si antrenorilor\/instructorilor<br \/>\nNum\u0103r maxim de participan\u021bi: 15 persoane (validarea \u00eenscrierii se va face doar in urma efectu\u0103rii pla\u021bii taxei de participare)<br \/>\nTaxa de participare: 250 lei \/ persoana sau 200 lei \/ sportiv sau antrenor\/instructor legitimat la FRWK, cu taxa anuala achitata.<\/p>\n<p><strong>Pentru \u00eenscrieri si alte detalii:<\/strong><br \/>\n<a href=\"mailto:floringurbanescu@yahoo.com\">floringurbanescu@yahoo.com<\/a><br \/>\ntel: 0741 105 210<\/p>\n<h5><strong>Antrenor:<\/strong><\/h5>\n<p>Florin Gurb\u0103nescu, antrenor emerit de wushu si antrenor al lotului na\u021bional de Wushu \u2013 Kungfu<br \/>\nPractica artele mar\u021biale de peste 30 de ani si antreneaz\u0103 de peste 15 ani. Este absolvent al Academiei Na\u021bionale de Educa\u021bie Fizica si Sport, cu studii aprofundate in Psihomotricitate, si absolvent in anul 2008 al Cursului International de Antrenori de Wushu din Shanghai, China.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seminar intensiv de Wushu\u2013 metodica \u00eenv\u0103\u021b\u0103rii si exers\u0103rii elementelor de dificultate (s\u0103rituri + elemente de echilibru) in wushu-ul modern, 20 \u2013 22 octombrie, Bucure\u0219ti Tematica: Metodica \u00eenv\u0103\u021b\u0103rii si exers\u0103rii elementelor<\/p>\n<p><span class=\"more-link\"><a href=\"https:\/\/wushu.ro\/?p=56995\" class=\"readmore\">Mai mult<span class=\"screen-reader-text\">Seminar intensiv Wushu: Elemente de dificultate<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":56996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,15],"tags":[],"class_list":["post-56995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati","category-stagii-cursuri"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wushu.ro\/wp-content\/uploads\/2023\/10\/Seminar-sarituri-Square.png","_links":{"self":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/posts\/56995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56995"}],"version-history":[{"count":2,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/posts\/56995\/revisions"}],"predecessor-version":[{"id":56998,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/posts\/56995\/revisions\/56998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=\/wp\/v2\/media\/56996"}],"wp:attachment":[{"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wushu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}